The Basics
Upledger CranioSacral 10 Step Protocol is a gentile balancing modality performed fully clothed to allow the body to self correct. End with your choice of foot reflexology or head & face massage.
Prenatal massage is similar to massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation.
A favorite of my clients! Ninety minutes allows time for a full body massage with extra attention to those problem areas.
Discounted Two Hour session; a blend of modalities both therapeutic and relaxing.
...any of these modalities may be used to customize your session...
Decompress adhered tissue with moving cupping. Oil is applied and silicone cups are used to mobilize and decompress tissue, and move lymph and stagnant blood.
Similar to hot stone massage, warm bamboo pieces are used to roll tension out of neck, back, arm & leg muscles. Can be used with swedish or deep tissue.
By sinking through superficial layers to access the deep tissue, I can break up binding and restrictive adhesions. A great treatment to increase range of motion and get back to function.
Choose a custom blend of essential oils with therapeutic benefits added to your massage oil. Relaxing or energizing, these oils smell amazing and are beneficial for the mind, body, and spirit!
Extra attention to ease tired feet, specifically applied to promote balance and well being throughout the body. Hot towels, coconut oil scrub, and peppermint essential oils used to refresh your sole!
